What is self esteem and self confidence, you ask? In a nutshell, it is the personal belief that we hold in ourselves that allows us to to attempt and achieve new and exciting things, enabling us to face them head on armed with the knowledge that we can succeed. Those with higher levels of self esteem and self confidence generally have a tendency to succeed at the tasks and goals that they undertake, due in part to the fact that they hold both a strong belief in themselves and in their ability to face and overcome any challenges that they may encounter.

Success breeds confidence, but without self esteem [...]

Living in today’s fast-paced world can be very stressful. People go through their lives without having time for rest and relaxation. One would think that after all the advancements in technology life would be so much simpler and relaxed. However, life has actually become busier with the advent of all these new technologies. Even if you are always piled up with work at the office or you find yourself always having to travel from one place to another not for leisure but for business, it is still important to take some time for yourself. A good way to make your free time more relaxing is by doing some yoga. The primary focus of yoga is on the general wellbeing of the [...]

A lot of people who are practicing meditation do it mainly for stress-relief. Most people are stressed out because of their work or studies and problems with relationships may it be with family or a special someone. They turn to meditation to calm their nerves and soothe their feelings from the difficulties and the pain that they experience.

Even though nobody can ever be totally free from stress, meditation can relieve practitioners of the stress that they currently suffer from. They will also gradually discover how they can have the right point of view which in itself, will help to alleviate the stress and help them to handle stressful situations with a clear [...]