As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth.
Today, I know, this is “AUTHENTICITY“.
As I began to love myself I understood how much it can offend somebody as I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me.
Today I call it “RESPECT“.
As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow.
Today I call it “Maturity“.
As I [...]
What is self esteem and self confidence, you ask? In a nutshell, it is the personal belief that we hold in ourselves that allows us to to attempt and achieve new and exciting things, enabling us to face them head on armed with the knowledge that we can succeed. Those with higher levels of self esteem and self confidence generally have a tendency to succeed at the tasks and goals that they undertake, due in part to the fact that they hold both a strong belief in themselves and in their ability to face and overcome any challenges that they may encounter.
Where does confidence come from?
Success breeds confidence, but without self esteem [...]
Everyone knows that starting your day off on the right foot will set the tone for the rest of your day.
But most mornings tend to be a little hectic and often times leave most of us feeling frazzled. Which doesn’t help when we get into traffic and here comes more stress. But what if you took 15 minutes out of your rushed morning to relax and practice meditation. Take the time to relax, to think about the day ahead of you and know that there is no rush. No need to start the day off wrong when you could start it off the best way possible. Start it off with a clear and relaxed mindset to help you conquer your daily goals.
Living in today’s fast-paced world can be very stressful. People go through their lives without having time for rest and relaxation. One would think that after all the advancements in technology life would be so much simpler and relaxed. However, life has actually become busier with the advent of all these new technologies. Even if you are always piled up with work at the office or you find yourself always having to travel from one place to another not for leisure but for business, it is still important to take some time for yourself. A good way to make your free time more relaxing is by doing some yoga. The primary focus of yoga is on the general wellbeing of the [...]